Enjoyed worldwide by people of all ages and across varied professions for over 100 years, the Alexander Technique is an educational method used to improve balance and ease of movement, enhance clarity of thought, and restore your natural sense of vitality.
The Alexander Technique is both empowering and transformational, a simple self-care tool and an integral framework for living a healthy and fulfilling life.
By taking time to observe and recognise our postural habits, we begin to see that we have a choice about the way we move, think, and respond to daily life.
This enables us to bring about significant change in ourselves, resulting in improved physical and mental wellbeing and overall professional and personal performance.
In all occupations and activities, the Alexander Technique is a skill that can be applied to any aspect of your life, enhancing your performance.
While many people come to the Alexander Technique seeking relief from pain — especially back pain, a condition for which its benefits are well documented — the freedom and ease gained from learning this simple yet profound method extend far beyond pain management.
Because the Alexander Technique is fundamentally about learning to use your whole self — physically, mentally, and emotionally — in line with a biopsychosocial understanding of wellbeing, it supports you in performing with greater ease, efficiency, and freedom of movement.
The Alexander Technique is taught in leading performing arts schools around the world, helping actors, musicians, singers, and dancers refine poise, presence, and performance under pressure.
Endorsed by world-renowned violinist and conductor Yehudi Menuhin, iconic singer and songwriter Sir Paul McCartney, acclaimed actress Dame Judi Dench, and legendary musician and singer Sting, it fosters effortless movement, breath, and expression, allowing performers to meet their craft with greater freedom and confidence.
Athletes across various sports have discovered the Alexander Technique as a way to enhance performance, prevent injury, and move with greater efficiency and awareness.
From elite competitors such as decathlete and Gold Medal Olympian, Daley Thompson, test cricketer Greg Chappell, footballer Andy Hunt, and the British Olympic Team, to dedicated amateurs, sportspeople have embraced this approach to refine their technique, improve posture and coordination, and cultivate focus and resilience both on and off the field.
From his beginnings as a Tasmanian actor, Frederick Matthias Alexander forged a legacy far beyond the stage. Confronted with persistent vocal difficulties, he embarked on a long process of self-observation and experimentation that spanned more than fifteen years.
Out of this dedicated inquiry emerged one of the most remarkable educational methods of the modern era: the Alexander Technique — a transformational approach to living with greater freedom and poise. Throughout his life, he continued to develop and teach his groundbreaking method in England and in the United States.
Today, the Alexander Technique remains an empowering field of study, practised and taught by new generations of teachers across the world.
Photo Credit: The Society of Teachers of the Alexander Technique (STAT), U.K.
To learn more about F.M. Alexander and the history of the technique, click below to continue.
Supporting a vibrant community of teachers since 1985.
Promoting the benefits of the transformative Alexander Technique in Australia and Taiwan.
