Alexander Technique is a proven method for rebalancing movement to ease pain and optimise performance in everyday activities.
For people wanting more ease and mindfulness in movement, and choice in responding to life’s moments – in every pursuit.
As a young person I found that whenever I strove forward towards my goals, I was hit with a wall of low energy, low mood and anxiety. From my first Alexander lesson I knew that I had found a powerful process to unleash my inner potential and I’m always surprised to realise how much more I can do.
As the professional society of qualified Alexander Technique teachers in Australia and Taiwan, we are dedicated to nurturing a vibrant, skilled teaching network.
Upholding high standards of professional training and integrity, and deepening understanding of the Technique in Australia and Taiwan.
Discover how the Alexander Technique can improve movement, ease tension, and support change in every area of life.
Support recovery and reduce pain by changing patterns of tension
Develop effortless posture and a grounded, open presence
Refine your skill and confidence to bring your best self with ease
Deepen breath, voice, and ease through embodied awareness
Explore the foundations, benefits, and future of the Alexander Technique, and how you can get involved.
A time for our Teachers to gather, swap work, and share information. GENERAL PUBLIC WELCOME – come and find out more about the Alexander Technique!
Supporting a vibrant community of teachers since 1985.
Promoting the benefits of the transformative Alexander Technique in Australia and Taiwan.
